The cost for the 6 week programme is £130.

(Payable in 2 instalments - 1st made on booking)

This includes

• all six 1-hour classes

• lifetime access to the HCR online portal

• exercise kit so you can do your homework

• our detailed education booklet

• access to the class Facebook support group

• a one to one consultations with your coach Naomi

If you’re ready to look after and improve your pelvic floor and core health, then fill in the form below to apply for your place on the next course, and Naomi will be in touch with the screening form and to organise an individual screening call with you. This programme is also available as a 1-2-1 programme.