REvive wellness retreat

Revive Fitness is very excited to present an afternoon of wellness solely for women by women!

It’s time to give your self permission to stop and lie down!

Let’s reset and have a little “me time”.

What does the day involve?

We will begin the afternoon with a mat based Pilates class. Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.

The second session will be RELEASE, forget ‘stretching’, let’s RELEASE AND RE-ALIGN

Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and most women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.

I will show you simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.

The final session will be a 1 hour meditative sound bath brought to you by Aleisha of Vibrant Soul Healing. Aleisha curates sacred healing spaces where she uses vibrational sound waves to aid your self-healing and deep relaxation.

She will be guiding you through an immersive sound bath that releases energies no longer serving our highest good. I’ll tenderly realign your chakras and raise your conscious vibrations so that you fully connect to your heart, body and soul on levels that you’ve never connected too before and step into your highest power.