new mummy wellness check

Going through a pregnancy can be an overwhelming experience for both you and your body. Until you’ve been through it you may not completely understand the changes that your body goes through and that it doesn’t always end because you have given birth.

It has taken 9 months to create another beautiful life and it will take a few more for both you and your body to recover. So lets give it the best head start by doing a wellness check.

During this hour long assessment we will look at the following…

  • Tummy check for Disastasis Recti

  • Pelvic Floor & core assessment

  • Learn how to connect the pelvic floor

  • Breathing assessment

  • Learning how to breathe to encourage recovery and optimal pelvic floor function.

  • The use of soft tissue therapy to release any areas of restrictions.

  • Talk toileting habits to help protect the pelvic floor and tummy.

  • Safe lifting and general movement.

This assessment is a 1-2-1 session