HCR®Diastasis
C-Section programme

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  Your Coach has GOT THIS NAILED! And our programme has been tried and tested by hundreds of women and received rave reviews.  Improve your belly, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.

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A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe,  ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

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I have noticed that my core muscles are stronger and working together to support me throughout the day. I am more confident in my continence and better prepared to get back to regular exercise. The work outs! Each step felt like a good progression and I benefitted from the homework logs which kept me accountable! Small class size also a plus.
— Client

Who Is This Programme For?

  • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So, How Does It Work?

  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT! 
  • All the Coaches get hands-on with every woman going through the programme.  Some coaches also include massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
  • The programme starts by getting the basics of posture and alignment improved including soft-tissue work/remedial massage and to bring balance to your entire body.
  • It’s a 3-Phase programme where the exercises are progressed. Your Coach is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required.
  • Each phase will take approximately 1 month, sometimes less, sometimes a little more.  But you will be coached in ‘self-care’ strategies for your Core and Pelvic Health for life.
  • You’re provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.
  • The programme has a strong focus on NUTRITION! 100% .  We heal from the INSIDE OUT!  And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Diastasis into your diet easily.
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Programme cost

Throughout the programme we use a combination of functional exercises, massage, nutrition and self care, creating a bespoke programme that will address all of the areas that you personally need to work on. We’ll have 4 one-to-one sessions over around 2-3 months.

The first session will last for 1.5 hours and include a deep pre-screening and assessment. You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework video to be done in between sessions.

To check availability for this programme, contact Naomi via the button  below or give me a call so we can discuss your individual needs.

£247 

Payment plans available