SOFT TISSUE THERAPY
Each treatment will as always be bespoke to you and your body’s needs.
*Please note any sessions outside of the Tottenham area will be charged an extra 50p per mile
Swedish Full Body massage
£55 - 45 minutes
£60 - 60 minutes
A full body massage to relax the whole body to help forget your day to day worries and release tension in the superficial muscles.
SportS MASSAGE
Sports massage is not just for athletes or sports people, ANYONE can have a sports massage! You may suffer from a recurring injury, troubles with your mobility or general aches and pains caused by posture and lifestyle.
Before your treatment you will fill in a pre screening form so your treatment can be tailored specifically to suit your needs.
When you arrive for your massage we will do a posture and movement assessment so we can be aware of any areas that may be causing you to have these aches and pains.
Sports massage consists of many different techniques that will be used to help ease your pains and enable you get back to doing your day to day activities without pain and allow you to move more freely.
£70 - 60 minutes
£90 - 90 minutes
BESPOKE PREGNANCY & POST NATAL MASSAGE
£70 - 60 minutes
£90 - 90 minutes
Alleviating those aches and pains both during and after pregnancy can be hard on your own! Maybe you had a treatment and was squeezed onto a chair when you really wanted to lie down and relax or given a touchy feely massage when you really wanted someone to get into the nitty gritty! A unique blend of massage, gentle stretching is what makes these massages different from the rest, No two pregnancies are the same so no two treatments should be the same!
Book in and we will go through what you need to come away feeling yourself again.
£70 - 60 minutes
£90 - 90 minutes
NEW MUMMY WELLBEING PACKAGE
This bespoke treatment starts with a pre screening form sent to you when you book, this allows you to tell me which areas you feel are in need of some TLC, the treatment to be tailored exactly for your needs and most importantly leaves more time for massage when you arrive for your treatment.
We will begin by looking at both your posture and movement allowing me to recognise any areas that maybe causing your aches and pains.
We will then assess your tummy, checking if you have a Diastasis Recti (tummy separation) and if so we shall test its function, talk about how you can look after it and how to make it stronger. This will also involve looking at your breathing pattern and assessing whether it is the best it can be and not restricted after pregnancy.
We will talk pelvic floor, how to connect and activate them and how to stay strong through your core and pelvic floor during day to day tasks and most importantly how we can protect them.
Did you have a C-Section? No problem we can look at how you can take care of your scar and also massage around the area if needed and most importantly if you are ready.
Most importantly you will be given some self care techniques to take home with you to ensure you have the tools to maintain the results from your treatment and gain control of the aches and pains.
All of this with a relaxing massage.
2 Hours
£130
BESPOKE ABDOMINAL SCAR MASSAGE
£75 - 60 minutes
I am very privileged and excited to offer this treatment.
This treatment is entirely bespoke to your scar, so whether you have had an appendix removal, c-section, hysterectomy or any other abdominal surgery this is the treatment for you.
Your scar may be causing restrictions in your day to day movements, feel tight or have lack of sensation. Using techniques on the whole of your body and not just on or around the scar, massage could improve your movement, appearance and sensation.
This treatment may be done on both a new or an old scar and will encourage healing.
Many can see the outward effects of surgery and the scar that it can leave behind but for many it is the scar tissue under the surface that are causing the problems, this gentle treatment will reach the adhesions that may have built up underneath the scar and surrounding areas.
A minimum of 3 sessions are advised to see the best results. Usually 3-6 sessions are taken for scar tissue healing.