HCR®Every Woman
programme
Our unique and ground-breaking ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy up to 12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.
The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. Our unique and ground-breaking 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
“The course was really beneficial. I have totally changed my toilet habits - no more just in case wees, I am now (mostly) managing to last the whole night without going to the toilet. Importantly I also feel like I can trust my bladder more too”
Who Is This Programme For?
Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
“I have noticed that my core muscles are stronger and working together to support me throughout the day. I am more confident in my continence and better prepared to get back to regular exercise. The work outs! Each step felt like a good progression and I benefitted from the homework logs which kept me accountable! Small class size also a plus.”
So, How Does It Work?
On application to your chosen Coach to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention. If you’re a great fit…..
You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet. Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme. Your Coach will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
The LIVE programme runs for 6/12 weeks and you will meet with me once per week and in addition I will ask you to complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
The Homework exercises are progressed and so over the course of the 6/12 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
The following 6/12 weeks is run ONLINE with two weekly filmed workouts from myself and Jenny Burrell for you to continue and consolidate the efforts and gains you have made.
Throughout the course I will remain in contact with you to ensure you understand what you need to do and that you are actually doing it. I will be there 24/7 to support and guide you through your journey.
What's included?
lifetime access to the HCR online portal
exercise kit so you can do your homework
our detailed education booklet
access to the class Facebook support group
a one to one consultation with your coach Naomi
If you’re ready to look after and improve your pelvic floor and core health, then click the button below to book for your place on the next course, and Naomi will be in touch with the screening form and to organise an individual screening call with you. This programme is also available as a 1-2-1 programme here.
Programme Cost
6 Weeks 1-2-1 Bespoke Everywoman programme
Each session will last for 1.5 hours and will consist of soft tissue therapy and exercise bespoke to you and your recovery. You will also get your own BESPOKE homework video to be done in between sessions.
4 SESSIONS FOR £360
6 SESSIONS FOR £540
6 Sessions without massage 1-2-1 £300
6 Weeks 2-2-1 Everywoman programme
£240pp
1 hour session shared with a friend or family member
Soft tissue (massage) sessions to be booked separately at a discounted rate
next course
TBC
ONLINE VIA ZOOM or LIVE CLASS (depending on demand)
6 Weeks (Phase 1) £147
(Payable in 3 instalments - includes processing fee)
6 Weeks Phase 2 £70
12 Weeks (phase 1&2) £197
(Pay in 3 instalments - includes processing fee)
“The course was a huge eye opener about the pelvic floor, I’ve had two children and could never get my head around how to do kegels such was the limited info in ante natal and post natal classes and literature. What Naomi taught us about a holistic approach to the pf and the many ways it can be strengthened and worked blew my mind. She’s given us such a brilliant and comprehensive education about this important part of our bodies, as well as real and practical tools to prevent leaks etc.”