HCR® Bump Programme


Our NEW Functional Pregnancy Exercise (get’s you strong for the life you live) and Birth Preparation offering!  Are you Pregnant and want prepare your Core and Pelvic Floor and stay functionally fit throughout the Trimesters?  Do you want to be led through safe, supportive exercise? If yes, then If you’re having a this one’s for you! Holistic Core Restore® BUMP is specially designed to keep mums-to-be strong, mobile and pain free throughout pregnancy. The programme incorporates pelvic floor and core care and strengthening, as well as plenty of release and strength work that will help to support you throughout your pregnancy, and beyond into the early days of motherhood.


Who Is This Programme For?

  • Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?

  • Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?

  • Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body during Pregnancy?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?

  • Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

  • Do you want to prepare for your Post Natal period to ensure a deep recovery after birth?

  • Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating real food’?

Programmes Available

You have the option of doing this programme 1-2-1 or as a group class.

How Does 1-2-1 Work?

During the sessions, we’ll work together to create a bespoke programme that addresses your individual needs and covers exercise, nutrition and self-care. The programme will include:

A 90-minute in-depth assessment, food diary review and bespoke exercise programming session during your second trimester.

2x further 60-minute sessions where we’ll assess progress, address any specific issues, and do further, relevant exercises to support your pregnancy. One of these sessions will usually be during the second trimester and the second will be during the third trimester where we will help to prepare you for the birth with some extra mobilisations.

1x 90 minute session at the very end of the pregnancy, or in the early weeks after the birth, where we will address recovery, nutrition and self-care as well as getting you reconnected to your core and pelvic floor.

A homework programme to be completed in between sessions, including a written programme and video demonstration of your key, bespoke exercises.

Ongoing support in between sessions.


for the 4-session programme.

(Please note if you would prefer more regular sessions we can put together a bespoke programme that addresses your specific needs.) 

Payment plans available

Contact me via the button below to find out more and check availability for the Holistic Core Restore®  BUMP programme.

Classes run EVERY Tuesday at The Lordship Hub

@ 7pm

6 sessions