I have been in the the fitness industry for 18 years starting as a fitness instructor and working my way up to management. I had previously worked with and am friends with an Holistic Core Restore® coach and she heightend my interest in everything HCR® does. After having my daughter I began to become more aware of the changes your body that your body goes through both during and after giving birth. It was at this point I decided to look more into HCR® and take the step to pursue something that would not only change my life but help other women too.
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